News Summary
A heat advisory has been issued for Hampton Roads and the Outer Banks, warning residents of dangerously high temperatures expected this Sunday. Feels-like values may reach triple digits, with actual air temperatures in the mid-90s. Residents are advised to stay hydrated and avoid prolonged exposure outdoors, especially the elderly. This extreme heat follows unstable weather conditions recently. Multiple regions, including Boston, are also under extreme heat warnings as local authorities prepare to protect vulnerable populations.
Hampton Roads Braces for Extreme Heat Advisory
A Heat Advisory has been issued for all of Hampton Roads and the Outer Banks, set to take effect from 11 a.m. to 8 p.m. on Sunday. Residents in the area are advised to prepare for dangerously high temperatures, with feels-like values potentially reaching into the triple digits. Actual air temperatures are expected to hover in the mid-90s, while high humidity will further amplify the heat index.
According to forecasts, heat index values could soar to between 100°F and 105°F or even higher during the advisory period. While there may be a slight chance of isolated showers or thunderstorms in the afternoon, most areas are likely to stay dry, heightening the risks associated with prolonged outdoor activities.
To combat the extreme heat, residents are urged to drink an ample amount of water and remain indoors in air-conditioned environments whenever possible. Additionally, it is recommended that individuals avoid extended exposure to direct sunlight, and residents are encouraged to check on elderly neighbors and relatives who may be more vulnerable to heat-related health issues.
Context of Current Weather Conditions
The current extreme heat situation follows several days of unstable weather in the region; however, meteorologists project that Sunday and Monday will bring more stable conditions. An Extreme Heat Warning has been ongoing since Monday, June 23, and will continue through Wednesday, June 25. Records indicate that Norfolk has previously experienced two consecutive days of Extreme Heat Warnings in July 2024, with Norfolk International Airport reporting a high of 98 degrees during that heat wave.
This current heat wave marks the second occurrence of having three consecutive days of Extreme Heat Warnings since a similar event in August 2006. The National Weather Service defines an Extreme Heat Warning as when daily feels-like temperatures reach or exceed 110 degrees for at least three hours.
Warnings and Precautions in Other Regions
In light of these heat advisories, Boston Mayor Michelle Wu has declared a heat emergency to ensure measures are in place to protect residents from the severe weather conditions.
Future Weather Forecasts
Looking ahead, temperature forecasts for the upcoming days indicate that warm weather will persist, with the possibility of triple-digit values and heat index readings reaching 110 degrees. The 13News Now Weather Team has specifically highlighted August 29 as a Weather Alert Day for Norfolk due to the dangerous heat and humidity levels expected on that day, where dew points are projected to be in the lower 70s.
Fortunately, a cold front is anticipated to move in later on Thursday, which may help alleviate some of the oppressive heat. This front could also introduce a higher likelihood of showers and thunderstorms, providing some relief from the ongoing high temperatures.
Deeper Dive: News & Info About This Topic
HERE Resources
Tropical Storm Watch Issued for North and South Carolina Coastlines
Additional Resources
- 13 News Now: Extreme Heat Warning History in Norfolk
- Boston 25 News: Extreme Heat Warning in Massachusetts
- 13 News Now: Extreme Heat Warning for Virginia and North Carolina
- MassLive: Heat Advisory in Massachusetts
- GoLocalProv: Flood Watch and Heat Advisory in Rhode Island

Author: STAFF HERE OUTER BANKS WRITER
The OBX STAFF WRITER represents the experienced team at HEREOBX.com, your go-to source for actionable local news and information in the Outer Banks, Dare County, and beyond. Specializing in "news you can use," we cover essential topics like product reviews for personal and business needs, local business directories, politics, real estate trends, neighborhood insights, and state news affecting the area—with deep expertise drawn from years of dedicated reporting and strong community input, including local press releases and business updates. We deliver top reporting on high-value events such as the Outer Banks Seafood Festival, NC VIP Fishing Tournament, and NCBBA Red Drum Tournament. Our coverage extends to key organizations like the Outer Banks Chamber of Commerce and Outer Banks Community Foundation, plus leading businesses in tourism, retail, and hospitality that power the local economy such as Kitty Hawk Kites, Outer Banks Mall, and Avon Fishing Pier. As part of the broader HERE network, including HEREAsheville.com, HERECharlotte.com, HEREGreensboro.com, and HERERaleigh.com, we provide comprehensive, credible insights into North Carolina's dynamic landscape.


